K4b2 gas exchange analyzer during an incremental test of 25w/min and
reached a little over 5500 ml/min! Reduced to his body weight which is
around 64/65 kg for 1.80 m, we are therefore on values Thibault’s VO2 max of 85 mL.min.kg. This is a very high value which ranks
Thibault among the greatest current physical potentials in
cycling… Concerning his training + competition time, he went from 526 h in 2008 to 943 h in 2013 while
increasing his load (training load) by more than 80%. Its planning is essentially the same from year to year,
namely a break of 4 to 6 weeks
then 12 weeks of foundation at low and
medium intensity (PPG, mountain bike, cyclocross, road) then blocks Thibault’s VO2 max mixing high
intensity and volume as the objectives approach. Each major objective is preceded by a sharpening period and
followed by a recovery week.
Average volume / week and RPE feeling TL load
One of the most interesting parts of the study is of course
the evolution of his power profile between 2008 phone number library and 2013 thanks to
the analysis of more than 2000 files (including 481 from competition days!).
To simplify, I created a table allowing to find in Watts/kg
his performances between 5 min and 4h from 2008 to 2013. The study also analyzes
the efforts of force/speed between 1 s and 30s and the so-called severe intensities
between 30s and 5min. I focused on his qualities as a
climber, therefore rather aerobic type intensities lead generation what it is how to start beyond 5
min!
PPR T.Pinot from 5 min to 4 h between 2008 (orange curve) and 2013 (blue curve)
If we analyze the performance evolution over 6 years, we see
that the power has improved by 1 to 1.2 w/kg over all durations (i.e. 30
%, + 75 watts average, e.g. improvement over 4h intensities
!). It is the aerobic power over 5 min which exploded first in
2009/2010 before reaching a certain level around 7.2/7.4w/kg (480 watts) thereafter. As a
reminder, it is around 20 years of age that the evolution of VO2 malaysia numbers list max is at its maximum, i.e.
Thibault’s age around 2010 but the latter can still increase
slightly over several years thereafter. We note that efforts between 20 and 60 min followed this trend in a
fairly linear way. It is from 2h of effort that we note a certain.